The Secret Weapon: Harnessing the Power of Everything Bagel Seasoning
Everything Bagel Seasoning: A Kitchen Favorite
What is Everything Bagel Seasoning?
Everything bagel seasoning is a tasty mix of crunchy and savory goodies traditionally found on everything bagels. You’ll usually find sesame seeds, poppy seeds, dried onion, dried garlic, and coarse salt all in the same shaker. This lively blend isn’t just for bagels—throw it on salads, sprinkle over roasted veggies, or top off your favorite dips. Its bold, punchy taste can bump up any dish with zero fuss.
Why stop there? Blend it with olive oil to whip up a zesty dressing or use as a crust for chicken or fish. It’s like a little seasoning toolkit in your spice shelf.
| Ingredient | Amount in 1 tablespoon |
|---|---|
| Sesame Seeds | 1 teaspoon |
| Poppy Seeds | 1 teaspoon |
| Dried Onion | 1 teaspoon |
| Dried Garlic | 1 teaspoon |
| Coarse Sea Salt | 1 teaspoon |
History and Origin of Everything Bagel Seasoning
Everything bagels are a classic slice of New York City’s breakfast culture. The idea was hatched from a simple goal: pack a world of flavors into one humble bagel. Who dreamed this up? That’s still up for debate, but by the 1980s, everything bagels were a hit. And soon, folks realized this mix of seeds and spices could jazz up way more than just bagels.
As bagel shops spread across North America, so too did this signature seasoning, gracing everything from eggs to avocado toast. In Canada, especially in bagel-loving cities like Montreal, you can spot this seasoning in local joints and homes—it’s loved far and wide.
For more on the bagel craze, check out our deep dive into Montreal style bagels or snag some ideas for a bagel and cream cheese breakfast in our other articles.
Culinary Uses of Everything Bagel Seasoning
Beyond Bagels: Creative Ways to Use the Seasoning
Everything bagel seasoning ain’t just for your morning bagel blitz. This punchy little mix can jazz up a whole bunch of eats, throwing flavors in from all corners. Dig these creative ways to sprinkle a bit of that bagel magic into your meals:
| Dish | Suggested Use |
|---|---|
| Avocado Toast | Toss a sprinkle on mashed avocado for a tasty kick. |
| Popcorn | Shake a handful over fresh popcorn for a savory treat. |
| Roasted Vegetables | Mix into olive oil, toss with veggies, and let ‘em roast. |
| Eggs | Stir into scrambled eggs or egg salad for a taste upgrade. |
| Grilled Cheese | Dust the outside with seasoning before grilling for a crunchy twist. |
| Hummus | Blend it in for a tasty homemade dip. |
Incorporating Everything Bagel Seasoning into Different Dishes
Want to soup up your recipes? Chuck some everything bagel seasoning in. Here’s some grub that loves a sprinkle of this flavorful fairy dust:
- Salads: Get some crunch over creamy salads. It takes greens up a notch.
- Soups: Dollop some in soups or stews for that umami power. It’s like magic in creamy or tomato-y bowls.
- Baked Goods: Stir into bread dough or sprinkle on biscuits pre-bake for epicness.
- Dip and Spreads: Mix into cream cheese or yogurt for a spread that sings on bagels or crackers. Scope out our piece on bagel and cream cheese for inspo.
- Meat Seasoning: Rub on chicken, pork, or fish before cooking for a flavor boost.
- Pasta Dishes: Swirl into olive oil and mix it with warm pasta for a bangin’ dish.
This bagel stuff has serious power to turn blah into a fireworks show. Fiddle around with combos to land on new loves. For more brainwaves, hit up our pieces on bagel sandwich ideas and bagel breakfast ideas.
Health Benefits and Nutritional Value
Nutritional Content of Everything Bagel Seasoning
Everything bagel seasoning adds more than just a burst of flavor; it’s got some neat perks nutrition-wise too. Look at what a single tablespoon of this seasoning mix gives you:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 15 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 0.5 g |
| Sodium | 150 mg |
The exact combo of ingredients like sesame seeds, poppy seeds, garlic, onion, and salt may vary a bit, but now you can see how it can fit into your meals.
Health Benefits of Key Ingredients in the Seasoning
Each thing in everything bagel seasoning is like a tiny powerhouse:
-
Sesame Seeds: They’re packed with good-for-you fats, protein, and important minerals like calcium and magnesium. Great for your heart and might even help with inflammation.
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Poppy Seeds: Loaded with fiber, magnesium, and calcium. Good for your gut and keeping your bones strong.
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Garlic: Might help lower your blood pressure and cholesterol. Plus, it’s got stuff that fights germs and can boost your immune system.
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Onion: Full of antioxidants, especially a nifty one called quercetin, which could help your heart and reduce inflammation.
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Salt: Needed for balancing fluids and keeping muscles working right. Just don’t go overboard with it.
Sprinkle this seasoning on your meals, and you’re not only livening up your dishes but also adding a health kick. Whether you toss it on a bagel with lox or mix it into something else, it gives your food a tasty and nutritious lift. For more ways to jazz up your breakfast, check out our bagel breakfast ideas or dive into our bagel sandwich ideas.
Making Your Own Everything Bagel Seasoning
Spicing up your kitchen game with everything bagel seasoning is easier than picking a favorite bagel at your neighborhood deli. Whip up your own mix, tweak the flavors to your liking, and enjoy a sprinkle of freshness whenever your taste buds demand it.
DIY Recipes for Everything Bagel Seasoning
Here’s how you can easily throw together your own batch of everything bagel seasoning at home:
| Ingredient | Measurement |
|---|---|
| Sesame seeds | 2 tablespoons |
| Poppy seeds | 2 tablespoons |
| Dried onion flakes | 2 tablespoons |
| Dried garlic flakes | 1 tablespoon |
| Coarse sea salt | 1 tablespoon |
Instructions
- Grab a bowl and toss in the sesame seeds, poppy seeds, dried onion flakes, dried garlic flakes, and coarse sea salt.
- Stir the mix until everything’s well-distributed. You want a nice blend with each bite!
- Pour it into an airtight container to keep the flavors popping.
This zesty mix isn’t just for bagels—it’s the MVP of spice blends, ready to jazz up anything from avocado toast to a simple egg dish.
Tips for Storing and Using Homemade Seasoning
Keep your everything bagel magic fresh and tasty with these storage tricks:
- Seal It Tight: Opt for a glass jar or plastic container that locks out air and moisture. Keep the stale flavors far, far away.
- Hide in the Dark: No sunbathing for your seasoning—stash it in a cool, shady spot. Sunlight can dull those vibrant flavors.
- Label Like a Pro: Got multiple batches? Slap on a label with the date and your special mix tweaks.
When it’s time to sprinkle your homemade blend, think beyond the usual suspects:
- Bagel O’Clock: Liven up your go-to bagel with lox or bagel and cream cheese.
- Veggie Delight: Toss on some roasted veggies to level up their flavor game.
- Dip It Good: Mix into yogurt or cream cheese for dips with pizzazz.
- Bread Winner: Dust it on fresh or store-bought bread. Ever try it on sourdough bagels? Mind-blowing!
Try this stuff out on your favorite dishes and discover new meals worth getting out of bed for. Looking for more bite-sized inspiration? Dive into our articles on bagel sandwich ideas and bagel breakfast ideas.
