Revolutionize Your Kitchen: Vegan Air Fryer Recipes for Every Meal
Vegan Air Fryer Delights
Tinkering with vegan recipes and my trusty air fryer, I’ve discovered this kitchen wonder whips up scrumptious dishes for any meal. It’s like having a little magic machine that lets you cook with minimal oil, turning healthy eating into a fun adventure.
Breakfast to Start Your Day
For breakfast, I love crafting meals that are not just good for you but also blow you away with taste. Here’s a couple of my go-to vegan air fryer recipes to jumpstart your morning:
Crispy Air-Fried Tofu Scramble
This tofu scramble is golden goodness in a bowl. Packed with protein, this dish has tofu soaking up spices, and the air fryer gives it an awesome texture.
| Ingredient | Quantity |
|---|---|
| Firm tofu | 14 oz |
| Olive oil | 1 tbsp |
| Turmeric | 1 tsp |
| Nutritional yeast | 2 tbsp |
| Veggies (like bell pepper, spinach) | 1 cup mixed |
Maple-Cinnamon Sweet Potato Hash
Sweet potatoes and a hint of maple and cinnamon make this hash irresistible. Simple to whip up, the air fryer crisps it up to perfection.
| Ingredient | Quantity |
|---|---|
| Sweet potatoes | 2 large |
| Maple syrup | 2 tbsp |
| Cinnamon | 1 tsp |
| Olive oil | 1 tbsp |
Lunch and Dinner Creations
Spice up lunchtime or dinner with these air fryer delights that pack punchy flavors and textures.
Crunchy Air-Fried Falafel with Tahini Sauce
Falafel, how I adore you! Spiced chickpeas get air-fried until crunchy, making them a splendid protein boost.
| Ingredient | Quantity |
|---|---|
| Chickpeas (cooked) | 1 can (15 oz) |
| Garlic | 3 cloves |
| Parsley | ½ cup |
| Cumin | 1 tsp |
Flavorful Stuffed Bell Peppers
Bright bell peppers bursting with quinoa and veggies make for a hearty, colorful plate.
| Ingredient | Quantity |
|---|---|
| Bell peppers | 4 large |
| Cooked quinoa | 1 cup |
| Black beans | 1 can (15 oz) |
| Corn | ½ cup |
Spicy Air-Fried Cauliflower “Wings”
For spice lovers, cauliflower wings bring the heat! Tossed in your favorite zesty sauce, they’re a satisfying wing alternative.
| Ingredient | Quantity |
|---|---|
| Cauliflower | 1 medium head |
| Hot sauce | ½ cup |
| Olive oil | 1 tbsp |
Healthy Air-Fried Veggie Spring Rolls
These spring rolls are a crispy, crunchy joy without all the oil mess. Serve them up as an appetizer or a light meal.
| Ingredient | Quantity |
|---|---|
| Rice paper | 8 sheets |
| Assorted veggies | 2 cups sliced |
| Soy sauce | 2 tbsp |
These vegan air fryer dishes are more than just easy on the gut—they’re exciting! For more cool meal ideas, check out my fave healthy air fryer recipes under 30 minutes. Happy cooking!
Breakfast to Start Your Day
I can’t get through my morning without a tasty breakfast fueling my body’s engine. Let me share with you a couple of my go-to vegan air fryer meals that I whip up first thing.
Crispy Air-Fried Tofu Scramble
This air-fried tofu scramble is a little party for my taste buds and keeps me going. It’s like scrambled eggs but better for you and just as easy to make.
Ingredients
| Ingredient | Quantity |
|---|---|
| Firm tofu | 1 block |
| Olive oil | 1 tbsp |
| Nutritional yeast | 2 tbsp |
| Turmeric | 1 tsp |
| Salt | to taste |
| Black pepper | to taste |
| Chopped vegetables (e.g., bell peppers, spinach) | 1 cup |
Instructions
- Press the tofu to get rid of extra moisture. Crumble it into a bowl.
- Add olive oil, nutritional yeast, turmeric, salt, and black pepper. Mix it all up.
- Drop in those chopped veggies.
- Preheat your air fryer to 375°F (190°C).
- Pop the mix in the air fryer basket and cook for about 10-12 minutes, giving it a shake halfway through.
This dish is tasty and packed with protein, especially if your mornings are usually a rush. To see more, check out my article on quick air fryer bites.
Maple-Cinnamon Sweet Potato Hash
Sweet potatoes feel like a warm hug for breakfast. This maple-cinnamon hash brings some extra magic into my morning plate.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet potatoes | 2 medium |
| Olive oil | 1 tbsp |
| Maple syrup | 2 tbsp |
| Ground cinnamon | 1 tsp |
| Salt | to taste |
| Chopped pecans or walnuts | 1/4 cup |
Instructions
- Peel and dice the sweet potatoes into tiny pieces.
- In a bowl, mix olive oil, maple syrup, cinnamon, and a pinch of salt. Toss the sweet potatoes until everything is well-coated.
- Preheat your air fryer to 400°F (200°C).
- Tip the sweet potato mix into the fryer basket and cook for 15-18 minutes, remembering to shake it halfway through.
- When done, sprinkle with nuts for a bit of crunch.
For those who adore sweet potatoes, this recipe is the brunch hero. If you’re hungry for more ideas, take a peek at awesome air fryer breakfast options.
Lunch and Dinner Creations
I’ve got a thing for cooking up tasty and healthy meals, thanks to my trusty air fryer. Let me share some of my favorite vegan air fryer recipes, perfect for lunch and dinner.
Crunchy Air-Fried Falafel with Tahini Sauce
These crunchy falafels are bursting with flavor. Making them in the air fryer gives them a healthier spin without skimping on that crunch we all crave.
| Ingredient | Quantity |
|---|---|
| Chickpeas (canned) | 1 can (15 oz) |
| Onion | 1 medium |
| Garlic | 2 cloves |
| Fresh parsley | ¼ cup |
| Cumin | 1 tsp |
| Coriander | 1 tsp |
| Flour (or chickpea flour) | ¼ cup |
| Salt | ½ tsp |
| Pepper | ¼ tsp |
- Mix chickpeas, onion, garlic, parsley, cumin, coriander, salt, and pepper in a food processor until it’s all nicely blended.
- Shape the mixture into small balls and give them a roll in flour.
- Preheat the air fryer to 375°F (190°C).
- Cook the falafel for 12-15 minutes until they’re crunchy on the outside.
- Drizzle with tahini sauce and dig in.
Craving more? Check out my vegetarian air fryer recipes for a healthy meal.
Flavorful Stuffed Bell Peppers
Stuffed bell peppers are like a feast for the eyes and stomach. The air fryer cooks them through evenly while the filling stays nice and juicy.
| Ingredient | Quantity |
|---|---|
| Bell peppers | 4 large |
| Quinoa (cooked) | 1 cup |
| Black beans (canned) | 1 can (15 oz) |
| Corn | 1 cup |
| Salsa | 1 cup |
| Cumin | 1 tsp |
| Garlic powder | 1 tsp |
| Salt | ½ tsp |
| Pepper | ¼ tsp |
- Chop off the bell pepper tops and clear out the seeds.
- Mix quinoa, black beans, corn, salsa, cumin, garlic powder, salt, and pepper.
- Fill up those peppers and arrange them in the air fryer.
- Cook at 360°F (182°C) for 15-20 minutes.
- Serve them while hot and enjoy!
Need more quick ideas? Browse air fryer meal prep easy recipes for the week.
Spicy Air-Fried Cauliflower “Wings”
These cauliflower wings are a fab alternative to the usual. They’re spicy, crispy, and totally satisfying.
| Ingredient | Quantity |
|---|---|
| Cauliflower | 1 medium head |
| Flour | ½ cup |
| Plant-based milk | ¾ cup |
| Hot sauce | ½ cup |
| Paprika | 1 tsp |
| Salt | ½ tsp |
| Pepper | ¼ tsp |
- Chop cauliflower into bite-sized bits.
- In a bowl, mix flour, plant-based milk, paprika, salt, and pepper. In another, add the hot sauce.
- Dunk each floret into the batter, then hot sauce.
- Preheat the air fryer to 400°F (204°C).
- Cook for 15 minutes until crispy and golden.
Fancy a lighter choice? Try healthy air fryer recipes under 30 minutes.
Healthy Air-Fried Veggie Spring Rolls
Spring rolls are my sneaky way to pack veggies into meals, and the air fryer gives them a yummy crunch.
| Ingredient | Quantity |
|---|---|
| Rice paper wrappers | 10 sheets |
| Cabbage (shredded) | 1 cup |
| Carrot (julienned) | 1 medium |
| Bell pepper (sliced) | 1 medium |
| Green onions | ¼ cup (chopped) |
| Soy sauce | 2 tbsp |
| Garlic (minced) | 1 clove |
- Toss cabbage, carrot, bell pepper, green onions, soy sauce, and garlic in a bowl.
- Soak rice paper in warm water till soft, then fill it up with veggies.
- Roll tightly and lay them gently in the air fryer basket.
- Preheat to 380°F (193°C) and cook for 10 minutes until they turn a lovely golden hue.
- Dip in your favorite sauce and munch away.
Looking for more snazzy bites? Check out air fryer appetizers for your next party.
